Monday 14 December 2015

Meat Free Mondays Tomato Curry









Simple Tomato Curry Recipe

5 tomatoes diced.

1/2 Onion Diced
10 Curry leaves chopped
6 cardamoms and 6 cloves
teaspoon mustard seeds
teaspoon garlic
1 tablespoon low fat cream

1 tablespoon Curry powder
1 tablespoon Paprika
1 teaspoon Tumeric
1 teaspoon chilli powder
3 tablespoons olive oil.
Salt to taste

Method
Heat olive oil ,onion,garlic,curry leaves, cardamoms,cloves and mustard seeds.  When mixture is slightly brown approx 5 mins add the curry powder, paprika, tumeric and chillipowder.  Also add salt to taste.  Fry for another few mins then add tomatoes and one cup of water.  Cook on a low heat for  approx 8-10 mins stir in cream and your done!

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