Bitter Melon Bitter Gourd or Karela. This ugly bumpy green looking fruit contains properties that help to reduce blood sugar levels. The three substances that do this are Charantin, Vicin and polypeptide-p.
Bitter foods help to cleanse the liver, detox, clean the blood and is antibacterial. Check out 10 bitter foods below...
http://www.active.com/nutrition/articles/10-bitter-foods-that-cleanse-the-body-and-boost-performance
You can also steep Bitter gourd in tea.
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