Sunday, 13 December 2015

ASK Popeye does eating Spinach make you stronger? Spinach (Spinacia oleracea) the Super food

Spinach Facts

Spinach is a wonderful leafy green vegetable which originated in Persia. The word spinach aspanakh meaning "green hand"

Spinach contains the following vitamins: vitamin k, vitamin a, vitamin c, vitamin b2, manganese, magnesium, iron and folic acid.  Cooking spinach is better than eating raw spinach because the body cant break down raw spinach fully to absorb the nutrients.

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