Principles Of Slow Food

 I always eat too quickly and rush around a lot like most people.
 I need to think about the principles of slow food....

What is Slow food?

According to Slow food 'Slow Food is a global, grassroots organization with supporters in 150 countries around the world who are linking the pleasure of good food with a commitment to their community and the environment. Slow Food believes that everyone has a fundamental right to the pleasure of good food and consequently the responsibility to protect the heritage of biodiversity, culture and knowledge that make this pleasure possible" 

 http://www.slowfood.com/international/1/about-us?-session=query_session:7CBF00AE0c67d1B20DIH72F6A1E0

Slow Food Principles focus on living an unhurried life.  Which should begin at the table.

Home Cooking
Growing your own Vegetables
Buying ethical products
Enjoy the Simple pleasures of food
Eat less processed and sugar based foods.