Benefits of Chai?

I saw this article and had to share it! 7 Reasons to Order Chai..not sure about it preventing Diabetes however "Lastly, highly treated chai blends with processed sugars, colours, flavours and syrups do not deliver the goodness of the authentic spices" http://www.bodyandsoul.com.au/food+diet/nutrition/7+reasons+to+order+chai,19649


Black Tea is rich in antioxidants.

Cardamom helps the kidneys lungs and heart

Ginger aids digestion, improves circulation, boosts the immune system and reduces inflammation.

Cinnamon helps to control your blood sugar.

Cloves aid digestion, alleviates ulcer pain and has antibacterial powers.


Star anise is prescribed as a digestive aid and is used to fight influenza.