Turmeric Tea (Milk)

Turmeric 1/2  Teaspoon
1 glass (your choice of milk)
Honey 1 teaspoon
Ginger  (Pinch)
Black pepper (pinch)

The black pepper helps to absorb the Turmeric.

Tea

“If you are cold, tea will warm you;
if you are too heated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you.” 
― William Ewart Gladstone

Pol Sambal or Coconut Sambal

An accompaniment to rice or stringhoppers.  Pol Sambal is made from a mixture of coconut, onion, dried fish pieces, dried chillies, salt and lemon.  If you omit the Coconut you have Lunu Miris which is like a chilli paste.  Lunu Miris is often eaten with kiribath which is  a mixture of overcooked rice and coconut milk moulded together.