I think of Okra as a South Asian Vegetable however it also seems to have African origins. The Okra is also called a Lady Finger. It is beneficial and contains antioxidants, fibre, calcium, vitamin c and folate.
Okra Curry: Ingredients Onion, Curry Powder, Turmeric, Curry leaves, Chilli and Salt to taste.
The seeds of the Okra when roasted can be used to make caffeine free coffee.